Today, the problem of erectile dysfunction is known not only to men over 40 years old, but also to quite young representatives of the stronger sex. As you know, men do not like to go to the doctor very much, so they often look for salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost instantly. But not everything is as smooth as we would like, because drugs like Viagra have the other side of the coin in the form of a number of side effects. So maybe it's still worth trying to solve the "male tragedy" naturally?
Increasing potency in a natural way implies not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, whose condition is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the entire organism largely depends on nutrition. The food should contain all the nutrients necessary for the male body, especially vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, a number of special exercises aimed at increasing blood circulation in the pelvic area and developing genital muscles have been developed. Their implementation will not take much time, and the effect will be noticeable in a week.
- Excess weight is the worst enemy of an erection. Excess weight not only lowers testosterone, but also increases the amount of estrogens - female sex hormones, which leads not only to impotence, but also to the deterioration of health in general. In addition, obesity leads to an increase in the content of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood flow to the genitals. That is why it is so important to give up high-calorie meals and create a balanced diet.
- Nicotine has long been proven to kill testosterone, the main hormone responsible for erections. Alcohol is no less involved in lowering this valuable hormone. Giving up bad habits will quickly help you achieve significant success in the fight for an erection. It is not always easy to do this, but it is worth a little tension and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than men whose work activity is related to physical activity. It follows that active physical activity, especially sports, can become a magical key to solving the problem of sexual impotence. But what about those who are forced to stay in a sitting position all day? There is a way out. Kegel exercise can save the day. The essence of the exercise is to train the muscles of the pubic bone. Its advantage is that such training can be carried out without leaving the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when the decrease in potency occurs after unsuccessful sexual intercourse and fear of defeat during love pleasures. One way or another, to improve the situation, you will have to get rid of such complexes. If you cannot deal with this on your own, then you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive conditions.
- A good sleep is the key not only to a good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthening potency will help regular visits to the bathroom. Paired procedures perfectly improve blood flow, heal the whole body and, as a result, provide a good erection.
It is important to understand that the question of increasing efficiency requires an integrated approach. In this case, the effectiveness of the treatment will be maximum. And remember that it is always better to prevent any problem and then you will not have to deal with its consequences.